wellness and nutrition

A wellness and nutrition journal blending herbal science with modern functional food — from adaptogen lattes to anti-inflammatory snacks. Focused on healing ingredients, gut health, and mindful nourishment for energy, balance, and everyday vitality.
Dandelion Sesquiterpene Lactones — A Bitter Compound Supporting Digestion

Dandelion Sesquiterpene Lactones — A Bitter Compound Supporting Digestion

Welcome! If you have ever sipped a very bitter herbal tea before a meal or seen “digestive bitters” on a supplement label, you have already met the world of sesquiterpene lactones. …

Polyphenols — Natural Antioxidants Supporting Healthy Aging

Welcome, and thank you for joining me today to talk about polyphenols and healthy aging. As we …
Adaptogens — Herbal Agents That Influence the Body’s Stress Adaptation

Adaptogens — Herbal Agents That Influence the Body’s Stress Adaptation

Our modern lives are full of deadlines, notifications, and constant pressure, so it is no surpri…
Gingerol — A Bioactive Ginger Component Supporting Hormone Balance

Gingerol — A Bioactive Ginger Component Supporting Hormone Balance

Hello dear readers! Today, I’m excited to share an in-depth look at gingerol, one of the most powe…

Flavonoid Antioxidants — Plant Compounds Used in Traditional Remedies

Welcome! Today, let’s explore the world of flavonoid antioxidants—natural plant-based compounds…
Ashwagandha Withanolides — Adaptogenic Compounds Supporting Stress Response

Ashwagandha Withanolides — Adaptogenic Compounds Supporting Stress Response

Welcome! Today we’re exploring the world of Ashwagandha and its key active compounds, Withanolides…
Quercetin — A Flavonoid That Reduces Histamine Activity

Quercetin — A Flavonoid That Reduces Histamine Activity

Welcome! Today we’re exploring quercetin, a naturally occurring flavonoid that many people turn …
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