foodingredientshighfibernoodlesmodifiedtapiocastarchmodifiedwheatstarchnutritionlabelsresistantcarbohydratesResistantStarchricebranfiber
andavocadosobtainsubstantiallymoreenergyfromfat.Leanandfattymeatscontainlittleornosugar.includingnaturalsugarsolivesseedswhilefoodssuchasnuts
Are There Naturally Sweet and Fatty Foods? The Truth About Sugar and Fat in Whole Foods
There is a popular claim that naturally occurring foods are either rich in sugar or rich in fat, …McDonald’s Hamburger vs Quarter Pounder Calories: Why the Patty Numbers Can Look Wrong
Comparing a McDonald’s Hamburger patty with a Quarter Pounder patty can produce some confusing nu…
adeclarationof100mgoftransfatper100gmeanstheproductcontainsabout0.1goftransfatinevery100goffood.notper100mgoffood.Therefore
Can U.S. Food Labels Say 0 g Trans Fat When the Food Still Contains Some?
A package can legally display 0 g of trans fat on a U.S. Nutrition Facts label even when laborato…How Do Nutrition Scientists Isolate the Effects of Nutrients and Decide Which Mechanisms Matter?
Nutrition science has a difficult causal problem: people eat mixtures of foods rather than isolat…
butnoteverysolublefiberbehavesinexactlythesameway.Somebecomethickandviscouswhileothersarehighlyfermentablebutproducerelativelylittleviscosity.
How to Get Enough Soluble Fiber Without Relying on Psyllium
Soluble fiber can seem surprisingly difficult to find because food labels usually report total di…
easyhealthysnackshealthyminimealshighproteinsnackslazyhealthymealsnocookmealsnutrientdensefoodsnutsandcheesestringcheesesnack
Two String Cheeses and Nuts: A Simple Lazy but Healthy Snack
When cooking feels like too much work, a healthy snack does not need to involve chopping vegetabl…
agriculturalqualityEuropeanfoodstandardsfoodadditivesfoodsafetystandardshealthycountriesfoodhealthyeatingJapanesefoodqualitymediterraneandietNordicdiet